Dandruff

-Vinegar is an effective in removing dandruff. Add 2 tablespoons of cosmetic vinegar and 6 tablespoons of hot water. Apply this mixture all over the scalp, cover the scalp with cloth and keep it overnight. Wash hair with plain water or add little of that mixture if required. This should be done twice a week for three months
- Prepare a mixture of lemon juice and coconut oil. Apply this mixture on the hair and massage it deep into the scalp. do this regularly for a few days. It will solve the problem of  dandruff.
   

Cataract

-Vitamin C diet reduce the risk of cataract. Vitamin C foods are lemon, guava,capsicum and tomato.